Water is the most essential element of human life and it makes up for about 60% of our bodies. While we can survive for weeks without food, we can only last few days without water....

Biohacking is the practice of utilising tools and strategies drawn from fields like biology, genetics, neuroscience, and nutrition to enhance physical or mental performance, improve overall health and well-being, extend health span, slow down aging,...

I tried my first 5-day water-only fast about three years back because I was interested in some of the benefits, such as reduced inflammation, improved gut health and anti-aging. 

What is circadian eating? Circadian eating is a type of intermittent fasting or time-restricted eating that aligns one's eating patterns with the circadian rhythm, the natural 24-hour cycle that regulates many physiological processes, including metabolism,...

From relaxation and stress relief to improved athletic performance, the regular practice of alternating between the sauna and ice bath has become a holistic approach to enhancing physical and mental wellness.

Defined as voluntary abstinence of all caloric foods and beverages, fasting has been practised by humans for at least 2000 years for many different reasons. I decided to give it a try.

What is blue light? Natural blue light is emitted by the sun and it’s essential in regulating our circadian rhythm aka the sleep-wake cycle and body clock. So if blue light is healthy, why should we...

Blue zones are the five regions in the world where people live the healthiest and longest life (statistically). What makes them so unique?

Learn how to extend our healthspan or the number of years we live healthy, fully functional and fit. Read more.