While researching for my next blog post, I stumbled across the International Society of Sports Nutrition’s Position Stand on protein and exercise. This objective and critical review summarises all the research to date on protein...

Navigating nutrition can be tricky. The confusion surrounding what is good for us and what’s just good marketing is a very real issue. Read this article to learn about the truth behind sugar-free products and...

The five common nutritional missteps that almost every individual makes have a massive bearing on our health, fitness, physique, and mental well-being. They are easy to make but also simple to sort out. Read on...

Some years after the authors of two highly influential studies recommending significant reductions in red meat consumption acknowledged numerous errors after having their studies challenged through the post-publication process, no corrections have been applied to...

One of the most common unpleasant issues when transitioning to a low-carb or ketogenic diet is the so-called keto-flu. The symptoms include constipation, headaches, fatigue, weakness and muscle cramps.

Detoxification is a complex process that involves various organs, such as the liver, kidneys, and intestines, working together to eliminate toxins from the body. While some proponents of juice cleansing claim they support detoxification, the...

It's a question that has been debated in the world of nutrition and fitness for years. The answer, however, is not a one-size-fits-all solution. Whether or not you should track your calories depends on your...

Here are the top five wellness phenomena that we believe are not temporary occurrences but sustainable methods poised to influence our health and well-being over the long run.

How to enjoy yourself while avoiding or at least minimising the health and fitness carnage? We have a Chief Christmas strategy plan for you.