You are what you think, eat and do every day. Write it somewhere visible, look at it every morning and start your day with the intention to cover all three bases. It doesn’t matter what...

Collagen, the most abundant protein in the human body, plays a crucial role in maintaining the integrity and strength of tendons and ligaments. 

It’s essential to listen to your body and gauge how you are feeling as well. If you are physically worn out, take a rest.

Recovery is one of the most important parts of any training or exercise program. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and...

Can you imagine being told after a knee MRI scan that you have a significant knee injury requiring surgery and that you wouldn't be able to do any running-based activity for three months?

Achilles Tendonitis is a common niggle in runners, particularly distance runners, that can turn into a more serious injury if not addressed appropriately. Learn how to avoid it. 

According to the Australian Institute of Sport (AIS), the following will give you a successful recovery from endurance events. Read more.

Musculoskeletal sports injuries are by far and the most common complaint in athletes and highly active populations. What role do the tendons and collagen have?