Dr Anthony Chaffee is famous for his statements such as “We don’t need fibre” and “Plants are trying to kill us”. In this episode, we are putting some of the controversial claims about the carnivore diet to the test.
Dr Chaffee, a medical doctor and former professional rugby player, has spent over two decades researching the link between diet and chronic disease. He believes that many so-called “essential” foods might actually be harming us and that a strict animal-based diet is the key to better health.
We try to clarify some of the biggest controversies:
- Is fibre unnecessary, or does it have real benefits?
- Do plants contain harmful compounds?
- Does eating only meat provide all essential nutrients?
- What about cholesterol and heart disease risk?
- Is this diet suitable for endurance athletes, women, and kids?
- Plus, we cover practical tips for those considering a carnivore diet, including whether coffee is allowed, how to balance fat and protein, and whether fasting is necessary.
If you're curious about the science and scepticism behind the carnivore diet, this episode is for you!
