High Protein Pesto Chicken Wraps
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Lunch
Holist
4
30 minutes
20 minutes
This High Protein Pesto Chicken Wrap ticks all the boxes flavour, satiety, skin-loving nourishment, and meal-prep convenience. Wrapped up in one delicious, protein-packed parcel.
We’ve layered zesty lemon and cracked pepper grilled chicken with a vibrant, creamy green pesto that’s been upgraded with our Unflavoured Whey Protein Powder, avocado, pepitas, and Greek yoghurt. This clever combo not only adds over 50g of protein per serve, but also delivers a powerhouse of healthy fats, amino acids, and antioxidants to support glowing skin, balanced hormones, and steady all-day energy.
Simple to make, easy to prep ahead, and built to keep you nourished — this is functional food at its tastiest.
3 Tbsp unflavoured whey protein concentrate (about 30 g)
In a food processor, blend basil, pepitas, parmesan, garlic, lemon juice and salt until finely chopped. Add avocado, Greek yoghurt and whey protein; blend again until smooth and creamy. Set aside.
Marinate chicken in lemon juice, olive oil, salt and pepper for 10 minutes. Pan-fry over medium-high heat for about 5–6 minutes per side, until golden and cooked through (internal temperature 74 °C). Rest 5 minutes, then cut into bite-size pieces.
Fold the pesto through the chicken until every piece is coated in the creamy, high-protein sauce.
Fill each tortilla with a generous scoop of the pesto chicken and a large handful of rocket. Wrap and enjoy.