All Chief products are safe for the gut, one is particularly important for building a healthy gut...
Gut health isn’t just about probiotics; it’s about redefining what you’re eating every day.
The cells lining your gut are constantly renewing. Amino acids from protein, especially glutamine and arginine, provide the building blocks for this repair process. Without enough protein, your gut lining can become weak, leading to increased intestinal permeability (aka “leaky gut”), which can trigger inflammation.
This is why we’ve included Beef Sticks as our source of lean protein in the snack plate. They’re made with 95% Australian organic grass-fed beef, which means you’re getting the amino acids your gut lining relies on to repair and stay strong. This is a big piece of gut health that gets missed.
We’ve kept the ingredient list tight on purpose, leaving out the extra’s you might find in the beef sticks at the gas station (we are looking at you, sodium nitrate)
As much as beef sticks are absolutely delicious, they also contain a starter culture to support fermentation, and in turn, a healthy gut. It’s a simple addition to a gut-friendly snack plate that actually does what it promises.
Here are a few other things that we love to add in order to keep our guts happy and thriving:
Pickled Jammy Eggs (pink outside) (GF, DF)
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Ingredients
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Instructions
Let sit at room temp for 15–20 minutes if still warm, transfer to the fridge Timing + results
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Microbiome Benefits
These pickled beetroot jammy eggs support gut health in a few different ways. The beetroot provides polyphenols, which help shape the balance of bacteria in your microbiome and reduce oxidative stress in the gut. The apple cider vinegar contains acetic acid, which can support stomach acid production and improve digestion upstream, helping break food down more effectively. Eggs add easily digestible protein and nutrients like choline, which play a role in the gut–brain connection too!
Gut-Loving French Onion Dip (GF)
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Instructions
Tips
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Microbiome Benefits
This dip supports gut health through a combination of prebiotics, probiotics and gut-lining nutrients. The onions are rich in prebiotic fibres like inulin, which feed beneficial gut bacteria and are fermented into short-chain fatty acids that support gut lining integrity. Kefir provides live probiotics, helping introduce and support a diverse microbiome. Collagen contributes amino acids that help maintain the structure of the intestinal lining, supporting barrier function. Combined with the fats and proteins in the dip, this helps slow digestion and create a more stable environment for the gut, making it a great example of a simple synbiotic food.
Creamy Gut Green Dip (GF)
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Ingredients
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Instructions
Tips
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Microbiome Benefits
This dip supports gut health through a combination of fibre, probiotics and gut-repair nutrients. Avocado provides soluble fibre that feeds beneficial gut bacteria, along with healthy fats that support bile production and digestion. Kefir adds live probiotics, helping support microbial diversity and balance. Fresh herbs like coriander and parsley contribute polyphenols, which help shape the gut microbiome and reduce oxidative stress. Collagen provides amino acids that support the structure and integrity of the gut lining, making this a well-rounded, gut-supportive dip.
Quick Pickled Beetroots (GF, DF, Vegetarian)
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Ingredients
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Instructions
Timing
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Microbiome Benefits
Quick pickled beetroot supports gut health primarily through polyphenols and digestive support. Beetroot contains polyphenols that help regulate the balance of bacteria in the gut and reduce oxidative stress. The apple cider vinegar provides acetic acid, which can support stomach acid production and improve digestion, helping create a better environment for the gut overall. Light pickling also makes the beetroot easier to digest while preserving its beneficial compounds, supporting the gut environment rather than acting as a direct probiotic.
Quick Pickled Red Onions (GF, DF, Vegetarian)
Ingredients
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Instructions
Timing
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Microbiome Benefits
Pickled red onions are a great source of prebiotic fibres, particularly inulin and fructooligosaccharides (FOS), which feed beneficial gut bacteria. These fibres are fermented in the colon to produce short-chain fatty acids like butyrate, which support gut lining integrity and help reduce inflammation. The addition of apple cider vinegar provides acetic acid, which can support stomach acid production and improve digestion, helping create a more supportive environment for overall gut health.
Creating a snack plate perfectly suited to your gut needs is individual and changes over time, but here is a good spot to start. Each recipe is like a puzzle piece to a healthy gut.
