What breaks a fast? Technically, anything that contains calories breaks a fast, including calorie-containing drinks and supplements. Because black coffee is extremely low in calories (1-2 kcal in a cup), some people allow themselves to...

Intermittent fasting, time-restricted eating, circadian eating…are you confused? Are they all the same or different? Should you fast?  Which one to choose? What’s the science behind fasting?  Intermittent fasting  Intermittent fasting is a dietary practice...

How genetic test helps you to achieve the best health, fitness and physique outcomes.   Genes load the gun, but the environment pulls the trigger. Indeed, you can’t change your inherited genes, but you can...

Are you confused about probiotics and prebiotics? What are they, and how do they benefit our health? What foods contain them? Here is our Chief summary of the main facts. As always, backed by science. ...

Consumption of fresh lean beef has been found to increase cognitive function in children and young adults, such as learning tasks, memory, problem-solving and even motor control. The effects on learning and memory from red...

Man-made trans fats are the single food group (if you can call them that) that we'd toss in the bin... for good. Read on to find out why.

Our co-founder, Vee, offers up a simple explanation of the Paleo diet with a few Paleo recipes thrown in for inspiration!

Charles Poliquin is recognised as one of the World's most influential and respected strength and conditioning coaches. When asked for his single best dietary tip for optimal leanness, energy and sustained mental focus he said "it’s simple, try the...

In our previous blog, you learnt why you need to tweak your exercise and nutrition as you enter your 40s and 50s. But what exactly do you need to do, and how do you get the...