You can be fit and healthy no matter what age, but what comes easy when you are in your 20s requires a little different approach and more consistency when you are in your 40s and...

Sarcopenia, a muscle loss associated with aging, immobility, and lack of exercise, involves degenerative loss of skeletal muscle mass, quality, and strength and increased fat-to-muscle ratio. This phenomenon is linked to falls, osteoporosis, fractures, and...

Going shopping? Here’s our general fridge-stocking guide – a clean eating list to help you choose the right foods and create not only a great bod but a calm state of mind.

High protein snacks over high carb snacks Everyone loves a snack, the issue with snacking is that most people reach for a high carbohydrate option over a high protein option. The issue with this is...

Besides tuning the body clock to the new time zones, you can implement other simple strategies during and post travel to help minimise the symptoms of jet lag and travel fatigue.

Looking after your gut health doesn’t have to cost money.
 Here are some simple dos and don’ts.

Over the last few years, health has become more important than ever. We have truly seen if we have habits that are maintainable or unmaintainable, healthy or unhealthy, if they give us life and energy...

Anti-meat sentiment is gaining traction but is this a good idea? Is it based on science or ideology? This 30 minute presentation by dietitian, author and film director Diana Rodgers compresses her key messages from...

Knowledge is power, and education is freedom.I was born in a small town in the communist Czech Republic when travelling outside the communist block or moving to another country was unthinkable. Education did not just...