The debate around the importance of counting calories has gained momentum recently, with some arguing that calories don’t matter if you’re eating whole foods and that focusing on nutrient quality is more important. Advocates of...

Do you ever wonder why our skin looks plump and glowing in our teens and why it loses its volume and wrinkles, as we grow older? One of the main reasons is the loss of...

In the modern kitchen, cookware is more than just a tool for making meals. The materials we use to cook our food can have a significant impact on our health. Non-toxic cookware has become a...

Female athletes face unique nutritional challenges that differ from their male counterparts. Hormonal fluctuations, menstrual cycles, and the risk of low energy availability all contribute to distinct dietary requirements that can impact performance, recovery, and...

Male fertility in Australia is on the decline, echoing a global trend that’s causing concern. Around one in six couples struggle with infertility, and men are responsible for about half of these cases. Factors like...

The foundation of a carnivore diet is simple: consume only animal-based foods. This includes any type of meat, fish, seafood, or eggs, all ideally cooked in animal fats such as tallow, ghee, or butter, with...

Protein is an essential nutrient across all stages of life, but is of particular importance during pregnancy and the postpartum period. It plays a crucial role in many aspects of supporting the health and development...

Fertility challenges affect millions of individuals globally, and many are turning to diet and lifestyle modifications as part of their fertility journey. While fertility treatments and interventions are available, emerging research highlights the crucial role...

I am a huge advocate for eating and training in alignment with your cycle. We are probably all aware of our circadian rhythm which is the 24 hour sleep wake cycle. But what a lot...