The best part about a morning coffee is the ritual of it, so don’t worry - I'm not here to tell you to stop drinking it!! BUT drinking it on an empty stomach first thing...

How does this drug achieve its effects, and are there natural ways to get similar benefits? Let's look into the science.

My curiosity was piqued after attending a talk by Dr Anthony Chaffee, which led me to join How To Carnivore and embrace the carnivore diet for a month. Why take this step?

This time of year is when illness, injury and festivities can get in the way of exercising and sport. But, we’re here to ensure that nothing holds you back! Supercharge your defences with our tips...

Thanks to a few health issues as a kid, I started my fitness training and investigations into health at a pretty young age. Swimming really improved my lung capacity. Looking back, it probably saved me....

For six years, I believed I was living a healthy lifestyle by following the vegan diet, and kept with it believe it was the healthiest diet for me. As time progressed, so did my eating. As an ex...

What’s the buzz about ultra-processed foods being banned in some countries recently? Why is it not safe to eat such foods every day? Are we being dramatic, or is there science backing these concerns?

These recipes make adding some extra collagen protein into your diet easy and tasty. Read on for the perfect collagen boost at any time of day.  Protein Pancakes Who doesn’t love a good pancake. Quick,...

Food's role in human evolution, culture, and health is undeniably pivotal. Historically, the debate around raw versus cooked food consumption has evolved in tandem with scientific understanding.