Whether you’re an endurance junkie or not, Kalle’s journey is packed with insights and learnings which can help us to tackle our everyday challenges. 

Achilles Tendonitis is a common niggle in runners, particularly distance runners, that can turn into a more serious injury if not addressed appropriately. Learn how to avoid it. 

Finding motivation to run can be difficult, even for high-level athletes. It is important to find your ‘why’ to running. 

Have you decided to fuel on fats instead of carbs? Science says that you can perform well no matter what fuel you choose.

The leaner you are, the faster you go. Weight and body-fat percentage affect your finish time more than training variables. Why is that so?

Running Injuries are a part of participating in this awesome sport. When you are testing or pushing the limits, it can sometimes mean that you end up injured.

Whether you're keen to start running for the first time, or a seasoned pro, we'd love for you to join us on Strava. 

We caught up with John to talk about his latest decision to switch from traditional carbohydrate fuelling to predominantly fat fuelling. This is what we discovered. Read more.

The old school triathlon diet of gels, lollies, sugary bars and white bread sandwiches is out!