Read about the research findings around keto and what questions it raised among endurance athletes, coaches and scientists.

Achilles tendon pain frequently occurs in active people when the tendon is exposed to high or unusual loads. Learn how to prevent inflammation and breakdown of the collagen in the Achilles tendon.

Tendon pain can be limiting and often stops you in your tracks. So if you’re in pain, what do you do? Learn more now.

Good news is that, no matter what age, you can train your tendons to become stronger and less prone to injury BUT…

Nick Walker reveals his top 3 trails in Australia and reveals his training secrets, suitable no matter if your running, competing or simply hiking your way through.