Today's episode is a compilation of interesting parts from the four most listened-to episodes of the Chief Life podcast to date. We have Dr Avi Charlton speaking about lifestyle habits and circadian living, Jake Dolechal explaining why so many men suffer from low testosterone and revealing some shocking facts about underwear, Dr Shawn Baker explaining why meat is the best food for gut health, and Dr Jessica Turton speaking about eating more to lose weight and clarifying why women in perimenopause and menopause should adhere to a low-carb diet. We created this episode to remind you of the best quick health tips we have found by interviewing the top experts in their field.