We did our research and found numerous studies proving that cold water is one of the best health hacks that can be incorporated into your daily life with a minimum effort and no cost!

You don't have to look back to the Palaeolithic era to understand how much a modern lifestyle is at odds with what we need to be fit and healthy. 

Variety is the spice of life so for those of you who have been asking for a long time, I'm very pleased to announce we now have mixed boxes of our collagen bars! 

Coming soon (late September 2021) we're releasing our best version yet! The recipe is very similar, but the process to make the bars is quite a bit different, and we've added bigger chunks of nuts.

We're very happy to say we've just moved to a new warehouse provider who is doing a fantastic job. 

Guest post from Alex Ranieri, Mindset Coach coach at RDM. Alex is a master at getting your head in the game of life. We thought you might enjoy some of his words of wisdom.

We’ve searched for legit studies and literature reviews on the topic of nuts and summarised the old and the new findings here. Get in the know. 

Defined as voluntary abstinence of all caloric foods and beverages, fasting has been practised by humans for at least 2000 years for many different reasons. I decided to give it a try.

For a lot of people, there seems to be a deeply rooted, universal resistance to quitting sugar.Firstly, you’re biologically tuned to seek out sweet things because in nature, the only truly sweet foods are fruit...