The idea that two eggs and a bit of toast will do the trick is pretty common - but the truth is, two eggs will only give you around 12 grams of protein.

If you’ve ever started an iron supplement and ended up feeling bloated, constipated, or stomach pain… you’re not imagining it. I can’t tell you how many women I’ve met who’ve tried iron tablets and were...

In a world where food is easily accessible 24/7 and supermarket aisles are overflowing with convenient ultra-processed foods and imported produce, it’s easy to forget that what we eat has a significant impact on our...

Collagen has become increasingly popular as a nutritional supplement for adults, but can it benefit children as well? Curious about its potential impact, I decided to give my children a daily scoop of collagen for...

As someone living with type 1 diabetes, I’ve spent over a decade witnessing almost everything from my energy, skin, mood and hormones. My blood sugar swings are naturally more dramatic as a type 1 diabetic,...

But, you don’t have to be a member of an exclusive luxury health club to use these lessons in your own life!

We all (diabetic or not) experience versions of those highs and lows daily; whether it’s a sugary breakfast, a skipped lunch, an afternoon chocolate. It’s those fluctuations, not the sugar itself, that quietly influence how...

As I head towards the end of pregnancy, I’ve officially started packing the hospital bag, and let’s be honest, it’s a mix of practicality, nourishment, and a few creature comforts that will make labour and...

You’ve probably noticed how PMS sneaks up on you; the mood swings, cramps, skin breakouts, fatigue. It’s easy to feel like it’s just “part of being a woman,” but I believe it doesn’t have to...