Biltong has been around for centuries, but in recent years, it’s been making waves as a nutrient-dense, high-protein snack that fits perfectly into modern diets. But is biltong actually good for you? And does it...

In today’s food market, it seems as though every packet, jar or tub is emblazoned with buzzwords like “all natural,” “organic,” or “gluten-free.” Yet, as many savvy consumers have discovered, a health halo can disguise...

While marathon nutrition can feel overwhelming, a 5K or 10K is simpler. You don’t need to carb-load or rely on gels if they don’t fit your style. Science shows that both low-carb and carb-inclusive approaches...

Good news! You can!! If you’re already following a low-carb, keto, or carnivore diet, there’s no need to overhaul your nutrition and load up on carbs just because you’re training for a race. While it’s...

Seed and vegetable oils, often touted as “healthy” alternatives to animal fats, have infiltrated modern diets, replacing traditional sources of dietary fat like butter, lard, and tallow. However, emerging research reveals these oils may be...

As we stride into 2025, the world of nutrition and wellness is being reshaped by exciting and transformative trends. From embracing primal eating habits to leveraging cutting-edge technology, these movements highlight a collective drive towards...

Building good habits can transform your life, but creating lasting change can feel overwhelming. Science, however, offers us a clear and actionable path. James Clear’s Atomic Habits has become a go-to guide for habit formation,...

Finding the perfect gift can be challenging, but this year, we’re making it simple with a curated guide featuring 11 thoughtful, healthy, and unique gifts for everyone on your list. From the home chef to...

Glyphosate, commonly known as the active ingredient in the herbicide Roundup, has become a topic of significant concern among health experts, environmentalists, and consumers alike.