Health and Fitness Articles

One of the most common questions I get asked is, “Does creatine increase water retention in women?”.  And I get it. The last thing most women want is to feel puffy, swollen or uncomfortable in their...

Have you ever picked up a protein bar and wondered if it’s candy in disguise? Finding a snack that’s both delicious and genuinely good for you isn’t easy.

The science is clear - creatine is beneficial for physical performance and plays a powerful role in brain health, cognition, mood, and mental resilience. In fact, your brain is one of the most energy hungry...

Teenage years are some of the most demanding years on the body, yet they’re often the most misunderstood when it comes to nutrition.

When we heard Aussie Beef Golf was filming a new series we had to get involved, because... beef.

Collagen is the main structural protein in the human body and a building block for skin, joints, bones and other connective tissues. We produce less and break down more collagen as we age and we...

The American Food Pyramid is back (replacing the 2011 My Plate), and it’s been flipped upside down just as predicted in an episode of South Park! All the poor advice from the previous decades that...

The secret to health and fitness is to actually just do the basics. Here are our top ten New Year's Resolution Health Essentials that will help you live your Chief life in 2026!

Buying gifts can be tricky, especially when you’re not quite sure what someone really wants deep down. The secret? Choose gifts with purpose. Something that reflects their personality, passions, and quirks. Or better yet, something...