Like many health professionals who end up in this space, my journey began with my own health issues, none of which were related to mental health. In fact, I didn’t even realize I was suffering...

The human body is so complex, especially when it comes to hormones. In the realm of supporting your health naturally, it can sometimes feel overwhelming knowing where and how to start - and knowing what...

When we first got started one of the best things we did was to go, and meet with farmers. They taught us a lot about hard work, dedication, and about how many misconceptions there are...

Eating too much sugar isn't great—we all know it causes dental cavities and packs on the kilos. But did you know that indulging in too much sugar can also make you sick, inflamed, wrinkly, and...

Running is meant to be natural to humans, but we don’t live naturally anymore. Prolonged daily sitting at a desk and in the car creates muscular imbalances that affect our posture and running technique.

The best part about a morning coffee is the ritual of it, so don’t worry - I'm not here to tell you to stop drinking it!! BUT drinking it on an empty stomach first thing...

How does this drug achieve its effects, and are there natural ways to get similar benefits? Let's look into the science.

My curiosity was piqued after attending a talk by Dr Anthony Chaffee, which led me to join How To Carnivore and embrace the carnivore diet for a month. Why take this step?

This time of year is when illness, injury and festivities can get in the way of exercising and sport. But, we’re here to ensure that nothing holds you back! Supercharge your defences with our tips...