One of the most common unpleasant issues when transitioning to a low-carb or ketogenic diet is the so-called keto-flu. The symptoms include constipation, headaches, fatigue, weakness and muscle cramps.

Sam recently decided to take on a full carnivore lifestyle, marking a significant shift in his dietary habits. Why and how he did it? What were the results? 

Detoxification is a complex process that involves various organs, such as the liver, kidneys, and intestines, working together to eliminate toxins from the body. While some proponents of juice cleansing claim they support detoxification, the...

It's a question that has been debated in the world of nutrition and fitness for years. The answer, however, is not a one-size-fits-all solution. Whether or not you should track your calories depends on your...

Chief Nutrition proudly announces a transformative partnership with Active Escapes, the world’s best fitness retreat. 

The Shotover Moonlight Marathon in Queenstown, NZ, is known for being the most stunning and possibly the most gruelling mountain race in this part of the world. The race path follows abandoned 1880s gold mining...

Kev Toonen, a Chief ambassador and a prominent figure in the sports world, boasts a decade of experience in elevating athletic performance across diverse disciplines. Recognised for his prowess in strength and conditioning, Kev has...

Here are the top five wellness phenomena that we believe are not temporary occurrences but sustainable methods poised to influence our health and well-being over the long run.

Here are our top ten New Year's Resolution Health Hacks that will help you live your Chief life in 2024! They're science-based and either completely free or inexpensive.