Are you curious about the hype surrounding eating local and seasonal foods but unsure what it is about? This dietary approach offers benefits beyond just personal health and savings—it's a win-win for the local economy...

As the chill of winter creeps in, so does the dreaded onset of cold and flu season, sending many of us searching for remedies that can alleviate symptoms and speed up recovery. Turning to natural...

Mother's Day is a celebration of love, nurturing, and gratitude—a time to honour the woman who's played an extraordinary role in our lives. As this special day approaches, explore gift ideas that are as unique...

With all the hoo-ha about evil ol’ sugar, you’re probably even beginning to believe that the devil himself comes in the form of a small, white, sickeningly sweet granule!

I tried my first 5-day water-only fast about three years back because I was interested in some of the benefits, such as reduced inflammation, improved gut health and anti-aging. 

What is circadian eating? Circadian eating is a type of intermittent fasting or time-restricted eating that aligns one's eating patterns with the circadian rhythm, the natural 24-hour cycle that regulates many physiological processes, including metabolism,...

When you exercise, your body’s core temperature rises, and you lose fluid and electrolytes through sweat. The hotter it is, the faster your body temperature increases and the more you sweat.

If you've been told you need to eat more protein then usually the hardest thing to figure out is how much protein that is, and what that looks like on your plate! This article is...

Let’s be honest - packaged foods are both a necessity and a convenience in today's fast-moving environment.