A simple explanation of the Paleo diet

A simple explanation of the paleo diet

Our co-founder, Vee, offers up a simple explanation of the Paleo diet with a few Paleo recipes thrown in for inspiration!
Trail running in Yosemite national park

Trail running in Yosemite national park

Yosemite National Park is a trail runner’s dream... from epic scenery to wildlife that'll kill you. 
Meet Our Stockists: The Functional Joint and Bulk Butcher Mildura, Mildura VIC - Chief Nutrition

Meet Our Stockists: The Functional Joint and Bulk Butcher Mildura, Mildura VIC

Chief works with the best, from regen farmers to distributors. We choose to stock our products in stores from people who share our vision and wish to positively impact you and the ones around you....
This Breakfast Will Make You Lean and Give You Energy and Mental Focus - Chief Nutrition

This Breakfast Will Make You Lean and Give You Energy and Mental Focus

Charles Poliquin is recognised as one of the World's most influential and respected strength and conditioning coaches. When asked for his single best dietary tip for optimal leanness, energy and sustained mental focus he said "it’s simple, try the...
What's The Best Type of Massage? - Chief Nutrition

What's The Best Type of Massage?

What are the benefits of massage? What is the best massage technique? How often should you get a massage? 
How a simple idea exploded into an Australia Wide Hiking Challenge! - Chief Nutrition

How a simple idea exploded into an Australia Wide Hiking Challenge!

Like most people, my journey into the mountains started with the basic tourist trails. The ones with plenty of signposts, well-worn tracks and man-made steps. It was great to be out there in nature, feeling...
New year health and fitness advice from the man who helped Gabriel Medina become world surfing champ - Chief Nutrition

New year health and fitness advice from the man who helped Gabriel Medina become world surfing champ

Coming into the new year, we know many of you will be looking to get your health and fitness back on track. Rodrigo Perez is one of our go-to experts, so we sat down with...
Overcoming menopause part 2: Practical Guide - Chief Nutrition

Overcoming menopause part 2: Practical Guide

In our previous blog, you learnt why you need to tweak your exercise and nutrition as you enter your 40s and 50s. But what exactly do you need to do, and how do you get the...
Overcoming menopause: How to be fit, healthy and vibrant in 40s, 50s and beyond, part 1 - Chief Nutrition

Overcoming menopause: How to be fit, healthy and vibrant in 40s, 50s and beyond, part 1

You can be fit and healthy no matter what age, but what comes easy when you are in your 20s requires a little different approach and more consistency when you are in your 40s and...