Intermittent Fasting v Time-restricted Eating v Circadian Eating, what's the difference? - Chief Nutrition

Intermittent Fasting v Time-restricted Eating v Circadian Eating, what's the difference?

Intermittent fasting, time-restricted eating, circadian eating…are you confused? Are they all the same or different? Should you fast?  Which one to choose? What’s the science behind fasting?  Intermittent fasting  Intermittent fasting is a dietary practice...
How genetic test helps you to achieve the best health, fitness and physique outcomes. - Chief Nutrition

How genetic test helps you to achieve the best health, fitness and physique outcomes.

How genetic test helps you to achieve the best health, fitness and physique outcomes.   Genes load the gun, but the environment pulls the trigger. Indeed, you can’t change your inherited genes, but you can...
Probiotics, Prebiotics and Gut Health - Chief Nutrition

Probiotics, Prebiotics and Gut Health

Are you confused about probiotics and prebiotics? What are they, and how do they benefit our health? What foods contain them? Here is our Chief summary of the main facts. As always, backed by science. ...
Wholefood nutrients: More bang for your buck - Chief Nutrition

Wholefood nutrients: More bang for your buck

My name is Kristan Kershaw, and I'm the Director of Supporting Balance. We teach people how minerals work in the body, and how to balance those minerals for optimal health. In this article, we're talking...
A heads up on our biltong, some products are delayed - Chief Nutrition

A heads up on our biltong, some products are delayed

For all our biltong fans out there, we're sad to say we've had a fire our one of our manufacturing plants. Luckily, we have two plants so we will be okay but there will be some...
Why a good night’s sleep is crucial for your health and productivity - Chief Nutrition

Why a good night’s sleep is crucial for your health and productivity

Sleep is currently the best physiological and psychological recovery tool we have available to us.
Is Red Meat Healthy? - Chief Nutrition

Is Red Meat Healthy?

Consumption of fresh lean beef has been found to increase cognitive function in children and young adults, such as learning tasks, memory, problem-solving and even motor control. The effects on learning and memory from red...
Chief Beef Bar

Our Beef Bar prices are going up (a little), here's what you can do about it

We're increasing the price of our beef bars shortly so we wanted to let you know in advance about why and what you can do about it.
How trans fats affect your health

How trans fats affect your health and how to avoid them for good

Man-made trans fats are the single food group (if you can call them that) that we'd toss in the bin... for good. Read on to find out why.