Does consuming fat contribute to healthier hormone levels? - Chief Nutrition

Does consuming fat contribute to healthier hormone levels?

Maintaining healthy hormone levels is crucial for overall well-being, and understanding the role of dietary factors is essential. In this blog post, we will explore the relationship between dietary fat intake and hormone levels, shedding...
Healthy diet on a budget - Chief Nutrition

Healthy diet on a budget

When I was little, my mum made everything from scratch, including sweets, desserts, and snacks. Packaged foods were a luxury and more expensive than fresh food. I’m sad to see the tables being reversed and...
Why are some countries limiting the consumption of red meat? - Chief Nutrition

Why are some countries limiting the consumption of red meat?

The claims RED and PROCESSED meat is carcinogenic. RED meat is high in saturated fats and causes heart disease.  In recent years, there have been claims that red meat is unhealthy and potentially cancerous, which...
A woman on the beach in activewear smiling at the camera and holding up a Chief Collagen Bar

What is Collagen? The Benefits and Origins of this Vital Protein

Collagen is now the hottest new product in health based on new and rapidly evolving research into it's unique benefits. 
Why Am I Always Hungry

Why Am I Always Hungry?

Feeling constantly hungry can have various causes, and it's important to consider multiple factors that could contribute to your increased appetite. Here are some possible reasons why you may be feeling hungry all the time:...
Your new favourite protein bars are here! - Chief Nutrition

Your new favourite protein bars are here!

Attention, Chief collagen bar lovers! Hold onto your taste buds because we have mind-blowing news for you. Prepare for an epic flavour adventure with our new chocolate-covered Collagen Protein Bars, available in two irresistible flavors:...
What breaks a fast, and what to eat after fasting? - Chief Nutrition

What breaks a fast, and what to eat after fasting?

What breaks a fast? Technically, anything that contains calories breaks a fast, including calorie-containing drinks and supplements. Because black coffee is extremely low in calories (1-2 kcal in a cup), some people allow themselves to...
What to Eat Before A Long Run - Chief Nutrition

What to Eat Before A Long Run

Unsure about what to eat before a long run? Or indeed whether to eat at all before you hit the trails? Read on for five nutrition tips to get your pre-run nosh on track!
Perform at your best: Embrace Smart Recovery! - Chief Nutrition

Perform at your best: Embrace Smart Recovery!

It’s essential to listen to your body and gauge how you are feeling as well. If you are physically worn out, take a rest.